Yoga Classes to Balance Your Energy & Release Stagnation
In-Person Yoga classes
My approach to yoga is simple:
Movement is healing.
Using the timeless practices of yoga, consider me your guide into a state of expanded awareness. My classes offer opportunities for you to balance your energy, release stagnation and strengthen your connection to yourself and your body.
Deep Healing Yin
4:30pm PST on Wednesdays @Vibes Yoga
Yin yoga works by stretching the connective tissue and joints of the body. It helps you increase your mobility while also benefiting joint health. By holding poses for several minutes, muscles relax, stress is released, connective tissue is stretched and strengthened. It soothes your mind through meditation and stillness. The class is great for when your body is super tight from a lot of exercise or activity. It is very beneficial for students who lack mobility and for those who need to modify their yoga practice due to age, pregnancy, body type or injury. Accessible for all levels.
Heated Vinyasa
12pm PST on Fridays @Vibes Yoga
Consciously linking the movement of the body with the movement of breath. This class is a dynamic and flowing practice which leads you through a balanced series of postures to strengthen and build flexibility, promoting physical stamina and a sense of deep inner calm. Open to all levels. Class is taught in a heated room.
Align and Flow
9am PST on Sundays @Vibes Yoga
Align & Flow is a physically challenging, intelligently designed class for all levels of yoga practitioners. Each class is tailored around the needs of the participants and generally includes breath work, core strengthening and a flowing vinyasa practice that sets you up perfectly for peak poses and challenging sequences. This class also teaches the fundamentals of bigger poses like crow, side crow, titibasana, handstand and forearm balance.
Grow your yoga practice with greater alignment and connection through the foundation postures of yoga!
Yoga Private Lessons
A yoga private lesson is the perfect way to deepen your yoga practice. If you are struggling with a nagging injury, seeking to understand some of the intricacies and importance of alignment or would like to learn how to modify your practice for age, pregnancy, body type or injury a yoga private lesson can help! Enjoy a full hour of trusted, experienced guidance from an expert yoga instructor.
In-person or virtual
Cost: $85 for one • $235 for three
Yoga Student Testimonials
"Thanks so much for your spirit, your energy, and your amazing classes. They have been a real bridge for me-- helping me get out of the pandemic-winter funk, back into my body and back into the world! I feel so much stronger, more aware and more connected to myself, even after the first few weeks.”
-Erin
“As a fellow yoga instructor, I felt your class was not only challenging and fun, but also inspirational. Each flow was thoughtfully constructed and planned with intention. Your knowledge and passion for the practice set your classes apart from many others I have taken. You have such a positive presence and genuine spirit! I’m so glad you are in Humboldt, I will definitely be back!”
-Danica