I am looking forward to returning to Cannifest for the second time to share a yoga practice to awaken and balance your chakras!

Here is a little bit more about the class:

Chakras are wheels of light and energy dwelling inside of the subtle body. When you feel lost or are seeking more of the truth of who you really are, you can use the chakras like a map that help you illuminate your true self.  

In this class, we will journey through the chakras using breath, sound and a yin yoga practice. Experience of the chakras as a means to see yourself, to understand how your challenges and mindset are reflected in your energy and ultimately to unwind the disconnect we have to ourselves, each other and the planet.

Find me in the OMZONE on Sunday at 12pm for the yoga practice. Join me after class for mini Reiki treatments, aromatherapy and blissful healing energy.